Tackling Stress

We all feel stressed out sometimes, like the night before a big game or after a fight with a friend. Stress isn’t always bad; the good kind of stress can push you to take on exciting challenges. But, what about when stress becomes overwhelming and doesn’t seem to go away? TeenHealth.org has resources to help you keep your stress under control, build skills to tackle stressful situations (including serious stress, like personal crises or disasters), and deal with the anxiety that can occur as you manage everyday issues.