Watch our Instagram Live on Monday, August 3, 6 PM ET/3 PM PT @youthengaged4change with Ifeoma Ikedionwu, Youth Facilitator and Virtual Student Federal Service Intern, and Laticia Aossey, YE4C Editorial Member, discussing relaxation techniques for navigating stress and anxiety. Laticia will discuss techniques such as:

• Breathing
• Guided imagery
• Muscle relaxation and;
• Yoga

Laticia will discuss how these have helped her manage her chronic stomach problems as well as anxiety, depression and PTSD. Follow along and learn some techniques through a live demonstration!